Home

Sound daunting? Have you ever wondered but quickly dismissed the idea? Are you secretly intrigued but lack the belief in yourself? If so, then this is your chance to move forward to a new you. If you're out of shape or new to triathlon, this school will help make your fantasy a reality. Live, Love and Discover a new you!

Home | Costs | Schedule

With flexible scheduling at an affordable cost you can be part of one of the fastest growing sports in the U.S.A.

Enjoy individual and group support all the way to the finish line. This is a year-round school so there's no need to worry about deadlines. You can continue to enjoy training for your first race for as long as you need.

Train around your schedule

Each week you can select the training sessions that best fit your life style. Some mornings, some afternoons, some evenings, some weekdays, some weekends. Mix them up or get yourself into a routine. You decide the schedule you need to achieve your goals.

Swim, bike, run and much more...

In addition to actual training, you will have the opportunity to learn in a classroom environment. Subjects include course overview, triathlon history, techniques, equipment, race prep, rules and philosophies of success.

On a budget?

Not to worry. TMF can show you how to succeed without breaking the bank.

Choose your race...

You decide when you're ready, then choose from a selection of races. You'll receive assistance with race registration, equipment preparation and support at the actual event.

Want more?

Congratulations... now you're a TMF graduate!

Now what? If you've developed a passion and want to continue to grow, TMF can introduce you to some of the fine athletes and coaches who can help you take it to the next level.

TMF Alumni

Use your skills, knowledge and experience to mentor others. Make guest appearances and lead groups of new students. "The best way to learn is to teach".

Your Coach

Mark, after finishing the Honolulu Bud Lite Triathlon 1987.

Mark Dirga is a Certified Level 1 USAT coach. He has teaching experience as a business owner with 135 employees, corporate trainer, teaching at Maui Community College and more recently as a Brevard High School substitute teacher. He developed an interest in triathlon while watching the athletes prepare for the first Ironman in Honolulu. He knows how this sport can change lives and empower the spirit. "It is a metaphor for life." "Keep moving forward and no obstacle can keep you from reaching your goal."

Coach's Assistant

Sandy Ramseth

Sandy has been enjoying the triathlon lifestyle since her first race in 1994. Her smile and positive attitude will surely make your training a pleasure.

Non-intimidating enviroment.

If you enjoy taking walks or riding your bike around the neighborhood, you have the foundation to take the next step. Whether you can run a 5k or can't jog around the block, you will start at your level of comfort. All you need is the desire and belief in yourself to move forward.

Too Old?

Stop that!!! You're an awesome machine!!!

Email for more information:

TriMovingForward@yahoo.com